I’m lucky - truly lucky - to be raising our three boys alongside an incredible fiancé who I would consider a true gentleman in every sense of the word. He is emotionally intelligent, kind, thoughtful, and supportive. He puts family above everything, he listens, he cares, and he works every single day to be the best version of himself for us. If I ever needed proof that good men still exist, I only have to look at him. And maybe that’s why we’re both so determined - sometimes

One of the subjects I'm super passionate about and often get asked to coach, are team dynamics. Team dynamic  refers to the patterns of...

Have you ever felt like a fraud? Like you didn’t deserve your accomplishments or that you only got where you are by luck, not ability? If...

Understanding the Difference Between Settling and Staying One of the most common - and most heart-breaking - dilemmas clients bring to me...

Why Coaching? And Why It Might (or Might Not) Be the Right Fit for You As a coach, of course I’m going to advocate for coaching. I’ve...

Understanding Why We Hold On to What Doesn’t Bring Us Joy We’ve all been there - stuck in a relationship, job, friendship, or habit that...

What Is Resilience? Before we can build resilience, we need to understand what it truly is. Resilience  is the ability to adapt, recover,...

Coming out of a narcissistic relationship can feel like crawling out of rubble. You’ve survived the chaos, the manipulation, the...

Let me start by saying this: If you've been in a narcissistic relationship, I see you. I know the pain, the confusion, the gaslighting,...

Healing after trauma is not linear. It’s messy, raw, confusing, and often painfully slow. But what no one tells you enough is this: Peace...

We’ve all heard the saying: “You never get a second chance to make a first impression.”  But in the world of job interviews, that first...

We are more connected than ever before - yet somehow, more disconnected  on a human level. In an age of instant messages, emails, emojis,...

There’s still plenty of confusion and debate surrounding psychometric testing and personality profiling. Even the terminology can divide...

Raising a Generation in a Digital World We’ve all seen it: children glued to iPads at the dinner table, teenagers with their heads buried in phones, conversations replaced with emojis and abbreviations. Technology has become deeply ingrained in our lives - and for our children, it’s all they’ve ever known. But as devices become smarter, are we raising a generation that’s becoming socially less so ? On a personal level, with 3 young boys, and 2 of them teenagers, its a topic t

We’ve all been there. A conversation that starts off with the best intentions slowly begins to twist. Maybe it’s a heated work debate, a family disagreement, or even a simple boundary you’re trying to assert - but suddenly, things feel tense, defensive, or even confrontational. Communicating clearly and confidently on contentious issues is one of the most valuable skills you can develop - but doing it without inviting drama, conflict, or emotional fallout? That’s the true art